Weigh In record (no journal entry) for 24 June 2020
|
97 kg
Lost so far: 3.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
684 kcal
|
Fat: 30.88g | Prot: 51.91g | Carbs: 47.49g.
Breakfast: Coffee with Milk, المطاحن خبز أبيض, Scrambled Egg. Lunch: HALWANI BROS Finest Tahina, Grilled Fish, Whole Wheat Bread. Snacks/Other: Americana Strawberries Fraise. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmedmdiab's Weight History
|