Weigh In record (no journal entry) for 24 June 2020
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97 kg
Lost so far: 3.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 30.88g | Prot: 51.91g | Carbs: 47.49g.
Breakfast: Coffee with Milk, المطاحن خبز أبيض, Scrambled Egg. Lunch: HALWANI BROS Finest Tahina, Grilled Fish, Whole Wheat Bread. Snacks/Other: Americana Strawberries Fraise. more...
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Losing 3.5 kg a Week
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ahmedmdiab's Weight History
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