Weigh In record (no journal entry) for 24 June 2020
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87.3 kg
Lost so far: 3.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 32.32g | Prot: 59.74g | Carbs: 181.36g.
Breakfast: Bananas , Activia Peach Yogurt, Whole Milk, Kellogg's Corn Flakes , Fried Egg. Lunch: Tomatoes, Lettuce, Roasted Broiled or Baked Chicken Breast, Calavo Avocado, Mission Rosemary & Olive Oil Wrap. Dinner: Cabernet Sauvignon Wine . Snacks/Other: Apples , Watermelon . more...
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Losing 5.1 kg a Week
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Diana8415's Weight History
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