SairThom's Journal, 24 Jun 20

Nairn’s gluten free seeded crackers, violife cheese, iceberg lettuce, tomatoes, cucumber and vegan salad cream ..... too hot for a real dinner tonight!!

View Diet Calendar, 24 June 2020:
993 kcal Fat: 40.90g | Prot: 33.47g | Carbs: 125.26g.   Breakfast: Alpro Soya Plain Yoghurt, Nairn's Gluten Free Oat Muesli, Bananas, Blueberries, Strawberries. Lunch: Carrots, Tomatoes, Morrisons Bistro Style Salad, Iceland Zesty Bean Quinoa. Dinner: Cucumber (with Peel) , Tomatoes, Tesco Iceberg Lettuce, Violife Original Flavour Slices, Nairn's Super Seeded Wholegrain Crackers. Snacks/Other: Trek Cocoa Oat Protein Flapjack. more...
333 kcal Exercise: Mountain Biking - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

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