nour_26's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

67 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

579 kcal

Fat: 5.99g | Prot: 43.24g | Carbs: 90.09g. Lunch: الفلفل الأخضر, البصل, الطماطم, معجون الطماطم, السباغيتي. Dinner: صدر دجاج مسلوق صدر دجاج مسلوق , البازلاء الخضراء المطبوخة (المعلبة). Snacks/Other: الصودا (المشروبات الغازية), التمر, البطيخ, شاي. more...

1632 kcal

Exercise: Sleeping - 8 hours and 1 minute, Resting - 15 hours and 59 minutes. more...

steady weight

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nour_26's Journal, 25 Jun 20

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