Weigh In record (no journal entry) for 24 June 2020
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71 kg
Lost so far: 6.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 110.25g | Prot: 87.35g | Carbs: 133.68g.
Breakfast: Quaker Farelo de Aveia, Banana Prata, Ovo Mexido. Lunch: Rainha Costelinha Suína, Perdigão Linguiça Paio, Costela de Porco, Feijoada, Salada de Folhas, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido). Dinner: Queensberry Geléia de Morango, Aviação Manteiga com Sal, Club Social Integral, Ovo Cozido. Snacks/Other: Triunfo Bolacha Maizena, Kobber Granola de Cereais, Abacates. more...
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Gaining 0.2 kg a Week
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aledaidone's Weight History
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