meiry marques's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

78.2 kg Lost so far: 4.3 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

773 kcal

Fat: 42.68g | Prot: 53.80g | Carbs: 43.60g. Lunch: Salada Vinagrete, Salada Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Mingau de Aveia, Da Colônia Amendoim Cru sem Pele. more...

2135 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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meiry marques's Weight History

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meiry marques's Journal, 24 Jun 20

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meiry marques's Weight History