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semangatfatloss2023
Journal
25 Jun 20
semangatfatloss2023's Journal, 25 Jun 20
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Weigh In record (no journal entry) for 25 June 2020
58 kg
Lost so far:
1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
1181 kcal
Fat: 59.61g | Prot: 24.94g | Carbs: 144.24g.
Breakfast:
Gula Pasir, Kelapa, Pisang Kepok Rebus.
Lunch:
Tempe Orek, Bakwan, Nasi Putih.
Dinner:
Nasi Putih, Indomie Rasa Soto Mie.
more...
1687 kcal
Exercise:
Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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semangatfatloss2023's Weight History
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