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Baju yg sama, pose yg sama.. kiri bulan oct 2019, kanan hari ini.. 85kg vs 68kg..😂😂
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1483 kcal
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Fat: 37.76g | Prot: 61.49g | Carbs: 232.04g.
Breakfast: Pineapple (Extra Sweet) , Deep Fried Potato French Fries (from Fresh), Egg Omelet or Scrambled Egg. Lunch: Chicken Breast, Vegetable Stew (without Meat), White Rice, So Nice Sosis Sapi, Raw Vegetable. Snacks/Other: McDonald's McFlurry - Oreo, Finna Kerupuk Udang, Boiled Peanuts, Pineapple , Roti. more...
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 Comments
24 Jun 20 by member: feniaardani21
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kerenn kk..smoga semangatku kyk kk 😊
24 Jun 20 by member: pinkipertiwi
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24 Jun 20 by member: RizkiPr_
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24 Jun 20 by member: Akidalia
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24 Jun 20 by member: Riffkyjon
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24 Jun 20 by member: dewioktf
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24 Jun 20 by member: nabilahh ctq
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wah... jdi kliatan lebih tinggi keren 🖒😍
24 Jun 20 by member: revina74
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bagi tips dong kak, berat awal kita sama
24 Jun 20 by member: Ayaa24
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24 Jun 20 by member: nita safira
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@nita safira aku 173cm non..
24 Jun 20 by member: yennynoya13
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@ayaa24 tipsnya cm 1 konsisten makan sehat n deficit kalori..
Kl BB naek tetep aja focus defcal pasti turunnya..
Aku udh ngilangin minuman mania jg, trus workout sminggu minim 4x kl aku..
😘😘
24 Jun 20 by member: yennynoya13
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24 Jun 20 by member: Ayaa24
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24 Jun 20 by member: safiragadis
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Butuh brp lama kak? Keren bgt ih, iri aku 😩😩😩
28 Jun 20 by member: khanayya
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@khanayya aku mulai diet awal maret..kira2 3-4blnan..
28 Jun 20 by member: yennynoya13
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yennynoya13's Weight History
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