Weigh In record (no journal entry) for 25 June 2020
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87.1 kg
Lost so far: 7.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 58.88g | Prot: 48.79g | Carbs: 70.66g.
Breakfast: Омлет или Яичница с Овощами, Кофе с Молоком, Сервелат. Lunch: Кетчуп, Котлета Свиная, Гречка Отварная. Dinner: Грибы (Консервированные, без Жидкости), Котлета Свиная, Гречка Отварная. more...
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Losing 5.6 kg a Week
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