Weigh In record (no journal entry) for 25 June 2020
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56 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 32.97g | Prot: 56.74g | Carbs: 210.05g.
Breakfast: Singkong Rebus. Lunch: Bubur Ayam, Singkong, ABC Saus Sambal , Putih Telur Matang, Tahu Kukus. Dinner: So Nice Sosis Sapi, ABC Saus Sambal , Mayora Mie Gelas Rasa Kari Ayam, Mentimun (dengan Kulit), Mayones, Tempe Kukus. Snacks/Other: Cilok. more...
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Gaining 3.5 kg a Week
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Andari Gwyneth's Weight History
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