Weigh In record (no journal entry) for 25 June 2020
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67 kg
Lost so far: 2.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2759 kcal
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Fat: 58.25g | Prot: 197.89g | Carbs: 377.46g.
Breakfast: 猪里脊肉（里脊肉，只有瘦肉）, 菠萝蜜, 生蚝, 汤粉. Lunch: 鹅肉, 油煎带鱼, 清炒西葫芦, 白飯, 炖鸡胸肉（不吃皮）, 乌鸡汤. Dinner: 冰咖啡（加奶）, 番石榴, 紫甘蓝, 红富士苹果, 烤黑麦面包, 烤混合坚果, 烤全麦面包. Snacks/Other: 李子, 紫薯, 拿铁咖啡. more...
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2170 kcal
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Exercise:
Treadmill - 20 minutes, Elliptical - 1 minute, Gym - 1 hour, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Wintery.f's Weight History
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