SELF REMINDER!!!!! DIET BUKAN TENTANG KURUS TAPI TENTANG POLA HIDUP YANG LEBIH SEHAT DAN POLA PIKIR YANG LEBIH BAIK. KURUS ITU BONUS!!!!!
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89.8 kg
Lost so far: 1.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 81.55g | Prot: 41.63g | Carbs: 190.80g.
Breakfast: Alfamart Daun Pepaya, Kelapa, Urap, Daun Singkong, Nasi Jagung. Lunch: Lembayung, Tempe Goreng, Udang Goreng, Kelapa. Dinner: Pisang, Indocafe Caffe Latte, Nasi Goreng. Snacks/Other: Keripik Singkong, Sosis Solo. more...
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Losing 0.6 kg a Week
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sunny-go's Weight History
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