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For my lunch +/- 330kkal
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896 kcal
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Fat: 32.45g | Prot: 64.58g | Carbs: 88.17g.
Breakfast: German Rissoles, Coffee with Sugar, Guava. Lunch: Bimoli Minyak Goreng, Chicken Breast (Skin Not Eaten), Broccoli, Egg, Cooked Bean Sprouts. Dinner: Banana, Dutch Savory Stuffed Rice Rolls, Cooked Egg White, ABC Saus Sambal , Onions , Tomatoes, Cos or Romaine Lettuce, White Bread. more...
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 Comments
hy ka mau resepnya dong hehe
24 Jun 20 by member: olivseraphine
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Hi Kak Oliv resepnya hanya basic aja cabai merah/rawit, bawang putih (di ulek kasar). Kasih sedikit lada, garam dan gula. Di tumis bumbunya 1/2 kering baru masukin telur dan tauge. Dada ayam dan brokoli di kukus gak pakai bumbu ya
25 Jun 20 by member: firginiaa
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hai ka. masukin tauge di FS keyword nya apa ya?
25 Jun 20 by member: minasint
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25 Jun 20 by member: NAWulan
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Iya bener kecambah kalo pake bahasa inggris bean sproud
25 Jun 20 by member: firginiaa
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@NAWulan @firginiaa, ok ka makasih ya. Aku selama ini malah masukin sayur toge itu. Pantes agak aneh karena proteinnya kok lumayan gede
26 Jun 20 by member: minasint
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Kecambah emang proteinnya lumayan kok
26 Jun 20 by member: firginiaa
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firginiaa's Weight History
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