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190 kall
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1411 kcal
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Fat: 43.96g | Prot: 48.31g | Carbs: 200.99g.
Breakfast: Stroberi, Kellogg's Froot Loops, Cimory Yogurt Plain Thick & Creamy, Pepaya. Lunch: Telur Ceplok, Makaroni atau Mie dengan Keju (Campuran Kering), ABC Saus Sambal , Bawang Putih, Bawang Merah, Tumis Buncis, Shirataki Nasi. Dinner: Sambal Goreng, Nasi Putih, Pepes Ayam, Pepes Tahu. Snacks/Other: NutriSari Jeruk Peras, Rempeyek, Indomilk Susu Kental Manis, Morin Selai Strawberry, Sari Roti Roti Tawar (2), Dua Kelinci Tic Tac Rasa Sapi Panggang. more...
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 Comments
25 Jun 20 by member: bcandy964
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25 Jun 20 by member: vie_liu
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Hehe iya ka.. soalnya sblm workout makannya
25 Jun 20 by member: lindlistya
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25 Jun 20 by member: afrizay
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HELO KAK...
KAMI BUAT GRUP WA FATSECRET. BAGI YG MAU GABUNG DAN MINAT BISA WA DI NOMER INI (085850887628)
25 Jun 20 by member: andika FB
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25 Jun 20 by member: Sarah icha
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@sarah itu pepaya, yogurt sama sereal ka
25 Jun 20 by member: lindlistya
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lindlistya's Weight History
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