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viktoriya_shap
Journal
25 Jun 20
viktoriya_shap's Journal, 25 Jun 20
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Weigh In record (no journal entry) for 25 June 2020
176 kg
Lost so far:
0 kg
.
Still to go:
103 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2020:
488 kcal
Fat: 21.95g | Prot: 28.75g | Carbs: 53.50g.
Breakfast:
Кофе.
Lunch:
Кукуруза Вареная, Семена Льна, Простоквашино Кефир 2,5%, President Творог 5%.
Dinner:
Огурец (с Кожурой).
Snacks/Other:
Кофе.
more...
4719 kcal
Exercise:
Mountain Biking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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viktoriya_shap's Weight History
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