Weigh In record (no journal entry) for 25 June 2020
|
53.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 48.26g | Prot: 51.47g | Carbs: 211.54g.
Breakfast: Bubur Sumsum, Tempe Mendoan, Jagung Rebus, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pepes Tahu, Ikan Tongkol Goreng, Bamboe Bumbu Balado, Nasi Putih. Snacks/Other: Bubur Sumsum, Permen Karet (Manis). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahdiyatif's Weight History
|