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makan siangnya memenuhi kebutuhan protein dulu
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1140 kcal
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Fat: 36.48g | Prot: 58.29g | Carbs: 145.88g.
Breakfast: Tempe Goreng, Usus Ayam Goreng, Nasi Putih. Lunch: Bakso Ayam, Telur Rebus, Tempe Kukus. Dinner: Mie. Snacks/Other: Keripik Kentang (Asin), Roti Goreng, Kue Nastar, Jagung Rebus, Belimbing. more...
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birgitaindah's Weight History
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