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Makan siang 336 kal
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1239 kcal
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Fat: 49.40g | Prot: 66.13g | Carbs: 132.74g.
Breakfast: Pisang Goreng, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Tahu Kukus, Hati Ayam, Greenco Jamur Enoki, Saori Saus Tiram, Telur, Sayur Campuran, Nasi Putih. Dinner: Selada Kol, Nasi Putih, Sambal Goreng, Hati Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Semangka, Kerupuk Makanan Ringan, Donat Dilapisi Coklat. more...
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1925 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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cici kurus's Weight History
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