Weigh In record (no journal entry) for 25 June 2020
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73.2 kg
Lost so far: 2.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 40.43g | Prot: 27.35g | Carbs: 159.23g.
Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Domatesler, Cappy Kayısı Suyu, Zeytinyağlı Taze Fasulye, Pirinç Pilavı. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Kırmızı Vişne, Eti Karam Bitter, Dut. more...
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2036 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Vacuuming - 30 minutes, Bicycling (fast) - 24/kph - 6 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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nilperenK's Weight History
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