vaniasetiawan's Journal, 25 Jun 20

tempe goreng air fryer, timun, lettuce, sama jus (beet + apple). dinnernya simple aja karna siang kebanyakan makan wkwkkw

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1144 kcal

Fat: 41.56g | Prot: 64.64g | Carbs: 140.23g.   Breakfast:  Lychee, Banana,  Strawberries ,  Banana Oat Muffin, So Good Almond Milk (Unsweetened), Biokul Greek Yogurt, Fuji Apples, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats Whole Grain. Lunch:  Spinach (Without Salt, Drained, Cooked, Boiled) ,  Mashed Potato, Grilled Chicken,  Kale , Chinese Zongzi Sticky Rice Dumplings. Dinner:  Tempeh (Cooked) ,  Cucumber,  Lettuce,  Tempeh (Cooked) ,  Cucumber,  Lettuce. more...

1393 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...