adimas mokoginta's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

81 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

553 kcal

Fat: 30.87g | Prot: 24.40g | Carbs: 44.25g. Breakfast: Skippy Peanut Butter, Roti Gandum. Lunch: Quaker Instant Oatmeal. Dinner: Telur Rebus. more...

2682 kcal

Exercise: Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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adimas mokoginta's Journal, 30 Jan 18

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adimas mokoginta's Weight History