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awbenson
Journal
24 Aug 13
awbenson's Journal, 24 Aug 13
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Weigh In record (no journal entry) for 24 August 2013
88.9 kg
Lost so far:
2.9 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2013:
1593 kcal
Fat: 35.09g | Prot: 95.47g | Carbs: 138.06g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Chicken Tenders, Bud Light Beer, Red Label Scotch Whisky.
Dinner:
Dragonfire Chicken.
Snacks/Other:
Whiskey.
more...
2922 kcal
Exercise:
Sitting - 4 hours, Shopping - 3 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
Losing 1.9 kg a Week
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awbenson's Weight History
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