_n_naile_'s Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

73.6 kg Lost so far: 3.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

302 kcal

Fat: 9.10g | Prot: 11.20g | Carbs: 51.00g. Breakfast: Eti Form Limon Lifli Kepekli Bisküvi. Lunch: Sütaş Light Yoğurt. Dinner: Sütaş Light Yoğurt. more...

2532 kcal

Exercise: Bicycling (moderate) - 21/kph - 37 minutes, Running - 11/kph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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_n_naile_'s Weight History

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_n_naile_'s Journal, 25 Jun 20

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_n_naile_'s Weight History