Weigh In record (no journal entry) for 24 August 2013
|
68.9 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 82.68g | Prot: 90.51g | Carbs: 141.04g.
Breakfast: Eggs Benedict. Lunch: Deli Sliced Ham, Oat Bran Muffins, Smoked Salmon Light Cream Cheese, Cucumber (with Peel), Whole Wheat Tortilla. Dinner: Chicken Club Wrap. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|