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1053 kcal
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Fat: 16.63g | Prot: 121.99g | Carbs: 99.89g.
Breakfast: Cooked Egg White, Frisian Flag Purefarm Low Fat, Sari Roti Roti Tawar Kupas. Lunch: Cooked Egg, Nasi Putih, Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Nasi Putih, Muscletech Nitrotech, Indonesian Mackerel Tuna Fish. Snacks/Other: Banana, Yakult Yakult, Watermelon. more...
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2035 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours and 19 minutes, Samsung Health - 14 hours and 1 minute. more...
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just0ren's Weight History
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