Abraham Zamudio's Journal, 25 Jun 20


View Diet Calendar, 25 June 2020:
1178 kcal Fat: 21.62g | Prot: 119.93g | Carbs: 130.96g.   Breakfast:  Cogumelos Cozidos (Cozinhado sem Gordura Adicionada), World Table Jugo Verde, San Juan Claras de Huevo. Lunch:  Salada Verde Mista, HEB Carne Molida 95/5. Dinner: Dolce Gusto Café Americano , Zwan Salchicha de Pavo. Snacks/Other:  Pepino (com Casca),  Jicama, Maçãs Golden Delicious. more...
2425 kcal Exercise: Race - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

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Abraham Zamudio's Weight History


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