beth.souzza's Journal, 25 Jun 20

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Weigh In record (no journal entry) for 25 June 2020

82.8 kg Lost so far: 12.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

807 kcal

Fat: 31.26g | Prot: 93.92g | Carbs: 34.83g. Lunch: Salada de Alface com Vegetais Variados, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Contra-filé Grelhado, Salada de Alface com Vegetais Variados. Snacks/Other: Bolo de Aipim, Hortifruti Abacate. more...

2394 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 8 minutes, Hiking - 52 minutes. more...

Losing 1.2 kg a Week

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beth.souzza's Weight History

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beth.souzza's Journal, 25 Jun 20

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beth.souzza's Weight History