meiry marques's Journal, 25 Jun 20

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orgulho define 10 dias de RA e caminhada rápida 3,2 kg a menos...Bora bora 💪💪

77.5 kg Lost so far: 5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

1085 kcal

Fat: 48.65g | Prot: 111.20g | Carbs: 49.04g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Músculo Bovino Cozido. Dinner: Músculo Bovino Cozido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Queijo Minas, Banana-Maçã. more...

2116 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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meiry marques's Journal, 25 Jun 20

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meiry marques's Weight History