Weigh In record (no journal entry) for 25 June 2020
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46.5 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 36.60g | Prot: 100.84g | Carbs: 132.24g.
Breakfast: Spanish Maca Powder, Banana, Milk (Nonfat), Pan Casero Integral, Cooked Egg White, La Serenísima Queso Cremon Light. Lunch: Presto Pronta Polenta, Egg, Carrots, Corn, Spinach , Parmesan Cheese (Grated) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cooked Egg White, La Serenísima Queso Cremon Light, Pan Casero Integral, Felfort Bocadito Marroc. more...
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2193 kcal
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Exercise:
nike super twist core series - 20 minutes, nike glutes to the max - 26 minutes, nike lean fit benchmark - 7 minutes, nike from head to toes - 44 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 48 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Showering - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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steady weight
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cirquedusole's Weight History
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