Weigh In record (no journal entry) for 24 August 2013
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64.9 kg
Lost so far: 12.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 16.56g | Prot: 69.50g | Carbs: 70.36g.
Breakfast: Josepha Geléia de Morango, Selita Selitinho Light, Bauducco Torrada Multigrãos. Lunch: Vagem, Peito de Frango (Pele Não Consumida), Clara de Ovo Cozida, Brócolis, Matte Leão Mate Concentrado. Snacks/Other: Quaker Cookie De Aveia (Pacote). more...
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Losing 2.1 kg a Week
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