Weigh In record (no journal entry) for 25 June 2020
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82.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 51.54g | Prot: 88.85g | Carbs: 98.94g.
Breakfast: Banana Nanica, Queijo Mozzarella, Ovo Mexido. Lunch: Mexerica, Tomates, Pullman Rap10 Integral, Ovo Frito, Frango Desfiado, Queijo Mozzarella. Snacks/Other: Queijo Mozzarella, Cuscuz (Cozido). more...
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Losing 0.7 kg a Week
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brendacolen's Weight History
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