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Ipras Rahma
Journal
26 Jun 20
Ipras Rahma's Journal, 26 Jun 20
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Weigh In record (no journal entry) for 26 June 2020
65.5 kg
Lost so far:
7.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2020:
841 kcal
Fat: 36.21g | Prot: 29.12g | Carbs: 101.30g.
Breakfast:
Telur Goreng, Mie Sedaap Mie Goreng.
Lunch:
Telur, Sawi Dimasak.
Dinner:
Ultra Milk Ultra Milk Low Fat , Pepaya.
Snacks/Other:
Singkong Goreng.
more...
2189 kcal
Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours.
more...
Losing 0.7 kg a Week
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Ipras Rahma's Weight History
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