Weigh In record (no journal entry) for 26 June 2020
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 64.02g | Prot: 66.26g | Carbs: 153.16g.
Breakfast: Sambal Goreng, Bango Kecap Manis, Tempe Goreng, Tahu, Bakwan, Kubis, Wortel Dimasak. Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Tahu, Putih Telur Matang, Bawang Merah, Bawang Putih. Dinner: Kakao Bubuk (tanpa Gula), Energen Energen, Quaker Instant Oatmeal. Snacks/Other: Lemet. more...
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Losing 0.4 kg a Week
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yulidp277's Weight History
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