|
6/26早安～早餐🥣烤藍莓貝果🥯厚塗堅果🌰醬、綜合酪梨🥑水果沙拉🥗、熱拿鐵☕️～^_^
|
974 kcal
|
Fat: 31.39g | Prot: 58.54g | Carbs: 121.90g.
Breakfast: 蘋果, Costco 奇亞籽, 黑咖啡, Costco 藍莓貝果, 番茄, 酪梨, 全聯 三色印加藜麥, 火龍果. Lunch: 中華 板豆腐, 豬里肉（柳肉，瘦肉）, Costco 德式香腸, 炒黃瓜, 炒青菜, 全聯 三色印加藜麥. Dinner: 全聯 三色印加藜麥, 杏鲍菇, 小黃瓜, 甜椒. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
|
|
1547 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|