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mau nanges banget nih bisa sampe di angka ini😭😭😭 taun ini punya target balikin ke 65 (bb 5taun lalu), semakin dekat!!! makin semangaatt 🔥🔥🔥
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66.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 33.48g | Prot: 43.73g | Carbs: 181.24g.
Breakfast: ABC Sari Kacang Hijau, Banana. Lunch: Bimoli Minyak Goreng, Pakcoy, Jamur Putih (Ditumis), Telur Dadar, Perkedel Kentang, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Oreo Oreo Original, Cilok, Oreo Oreo Original. more...
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Losing 0.5 kg a Week
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