Weigh In record (no journal entry) for 26 June 2020
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82.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 23.69g | Prot: 21.90g | Carbs: 47.57g.
Breakfast: Serena Broniz Chocolate Cookies. Lunch: Sambal Goreng, Ikan Patin, Tumis Kangkung. Dinner: Urap, Kecambah, Pepaya, Jambu Biji, Diamond UHT Milk Low Fat High Calcium. more...
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Losing 2.8 kg a Week
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faisalnoer92's Weight History
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