Weigh In record (no journal entry) for 25 August 2013
|
94 kg
Lost so far: 17.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 72.19g | Prot: 91.22g | Carbs: 117.85g.
Breakfast: Halfvolle Melk, Gekookt Ei. Lunch: Drentse Kosterworst, Verse Kaas Naturel, Stokbrood, Gekookt Ei. Dinner: Dubbel Vlaflip, Gebakken Aardappelen, Kip Drumstick. Snacks/Other: Bitterballen, Witte Tafelwijn, Koffie met Melk. more...
|
|
2783 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dieka1980's Weight History
|