Weigh In record (no journal entry) for 26 June 2020
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 26.02g | Prot: 42.20g | Carbs: 147.05g.
Breakfast: Adaçayı, Kiraz Domates, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Aknaz Yarım Yağlı Beyaz Peynir , Maydanoz, Tahıllı Simit. Lunch: Sütaş Ayran, Çavdar Ekmeği, Knorr Mercimek Çorbası, Karışık Yeşil Salata. Dinner: Salçalı Makarna, Karpuz, Kırmızı Mercimek Çorbası. Snacks/Other: Ülker Piko. more...
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233 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Running - 10/kph - 17 minutes, Apple Health - 23 hours and 38 minutes. more...
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Gaining 14 kg a Week
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cigdem.66's Weight History
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