Weigh In record (no journal entry) for 25 August 2013
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79.5 kg
Lost so far: 3.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 77.49g | Prot: 103.24g | Carbs: 275.06g.
Breakfast: Eiweissdiät. Lunch: Honig, Nutella, Butter, Croissant, Camembert, Orangensaft, Ei, Räucherlachs, Vollkornbrötchen. Dinner: Zitronenkuchen, Harzer Käse, Zucchini, Gold Mais. more...
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2326 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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riekedoesit's Weight History
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