Weigh In record (no journal entry) for 26 June 2020
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66.6 kg
Lost so far: 0.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 41.27g | Prot: 56.45g | Carbs: 169.52g.
Breakfast: Melinda Mela, Nespresso Caffè, Grancereale Classico. Lunch: Saltimbocca, Esselunga Coste, Cadoro Gallette di Grano Saraceno. Dinner: Pane Integrale, Salame Secco o Duro, Lenticchie Cotte. Snacks/Other: Caffè Espresso. more...
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Losing 0.2 kg a Week
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