Weigh In record (no journal entry) for 26 June 2020
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 38.44g | Prot: 33.63g | Carbs: 55.10g.
Breakfast: Tam Buğday Ekmeği, Sucuklu Yumurta. Lunch: Ceviz, Tam Yağlı Sade Yoğurt, Kabak. Dinner: Ceviz, Tam Yağlı Sade Yoğurt, Kabak. Snacks/Other: Kavun Karpuz. more...
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Gaining 3.5 kg a Week
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hilalll.'s Weight History
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