Weigh In record (no journal entry) for 26 June 2020
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104.7 kg
Lost so far: 3.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 52.97g | Prot: 106.33g | Carbs: 173.78g.
Breakfast: Hotdog , Nescafe Nescafe Classic, Low Fat Milk, Sugar. Dinner: Chicken Breast, Cooked Rice. Snacks/Other: Honeydew Melons . more...
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Gaining 0.2 kg a Week
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Nizar Mnasour's Weight History
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