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granulozyte
Journal
26 Jun 20
granulozyte's Journal, 26 Jun 20
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2 Tage Diätpause nach Zahn-OP und jeder Menge Eis und Pudding für meinen kaputten Mund 😚 ab jetzt dann wieder Disziplin
88.3 kg
Lost so far:
5.9 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2020:
919 kcal
Fat: 40.40g | Prot: 77.54g | Carbs: 55.22g.
Lunch:
Zwergenwiese Ingwery, Steinecke Laugenecke.
Dinner:
Kühne Salata, Thunfisch (Konserviert), Olivenöl, Salakis Feta Light, Eisbergsalat, Möhren.
Snacks/Other:
Ehrmann High Protein Pudding Caramel.
more...
1808 kcal
Exercise:
Working - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Showering - 15 minutes, Fitbit - 14 hours and 15 minutes.
more...
Gaining 1.4 kg a Week
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granulozyte's Weight History
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