Weigh In record (no journal entry) for 26 June 2020
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72.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 193.68g | Prot: 101.19g | Carbs: 68.79g.
Breakfast: Nespresso Fortissio Lungo, Now Foods MCT Oil. Lunch: Sal, Azeite de Oliva Extra-Virgem, Sal, Posse do Corpo Filé Mignon Ao Molho Madeira, Sal, Azeite de Oliva Extra-Virgem, Rúcula, Champignon, Cenouras, Alface. Dinner: Sashimi de Atum, Wasabi, Óleo de Coco, Gengibre, Sashimi de Salmão, Shimeji na Manteiga, Ovo Cozido, Estrela do Oriente Castanha do Pará, Macadâmia, Azeite de Oliva Extra-Virgem, Now Foods MCT Oil, Nespresso Fortissio Lungo, Genevy Stevia Choco 99% Cacau, Sal. Snacks/Other: Café Expresso, Sal, Azeite de Oliva Extra-Virgem, Forno de Minas Pão de Queijo Tradicional. more...
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steady weight
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jocazevedo's Weight History
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