Weigh In record (no journal entry) for 25 August 2013
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89.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 47.36g | Prot: 73.32g | Carbs: 276.73g.
Breakfast: Limão, Maçãs, Vitalin Linhaça Dourada, Couve-de-Folhas, Mel, Gengibre. Lunch: Costeleta de Vaca (Cortado até 0 cm de Gordura, Cozido, Grelhado), Molho de Tomate, Macarrão. Dinner: Bob's Torta Mousse Holandesa, Habib's Filé de Frango Grelhado com 1/2 Bib's Salad, Suco de Abacaxi. Snacks/Other: Banana Prata. more...
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Losing 0.8 kg a Week
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Lyara barros's Weight History
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