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1272 kcal
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Fat: 41.18g | Prot: 77.36g | Carbs: 151.98g.
Breakfast: Pisang, Apel Fuji. Lunch: Bimoli Minyak Goreng, Tahu, Saori Saus Tiram, Selada Air, Kentang (Daging dan Kulit), Telur Rebus, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Apel Fuji, Telur, Selada Air. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Greenfields Skimmed Milk (250ml), Nescafe Classic, Granola Creations Gourmet Blend Dark Chocolate & Banana, Greenfields Original Yogurt, Fitbar Chocolate, Nescafe Classic. more...
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alisartzhr's Weight History
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