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~proses
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1327 kcal
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Fat: 44.41g | Prot: 104.38g | Carbs: 145.84g.
Breakfast: Putih Telur Matang, Tahu Kukus, Tempe, Buncis. Lunch: Nasi Putih, Nasi Putih, Jengkol, Sawi, Kecambah, Putih Telur, Ikan, Tahu. Dinner: Kuning Telur Matang, Mie Telur (Ditambah, Masak), Sawi, Kecambah, Putih Telur, Ikan, Mie Telur (Ditambah, Masak), Sawi, Kecambah, Putih Telur, Ikan, Tahu. Snacks/Other: Roti, Selai Kacang, Roti, Selai Kacang, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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1309 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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novaazizah1400's Weight History
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