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1835 kcal
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Fat: 66.36g | Prot: 199.00g | Carbs: 101.20g.
Breakfast: Café, Pão de Frigideira Low Carb. Lunch: Filé de Frango Grelhado, Tomates, Arroz Branco (Cozido), Lider Feijão Carioca. Dinner: Ceifeiro Semente de Chia, Mamão Formosa, Quaker Farelo de Aveia, Power One Pasta de Amendoim Integral, Banana Nanica, Filé de Frango Grelhado, Pizza Low Carb. Snacks/Other: Banana Nanica, Power One Pasta de Amendoim Integral, Quaker Farelo de Aveia, Café. more...
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1714 kcal
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Exercise:
handstand onwall - 1 minute, burpees - 8 minutes, agachamentos - 6 minutes, Resting - 13 hours and 21 minutes, Sleeping - 9 hours, 7 abd infra - 6 minutes, 9 barras australianas - 12 minutes, 6 flexões avancadas - 12 minutes, 4 negativas na barra - 21 minutes, 6 stiff com carga - 21 minutes, prancha estatica - 12 minutes. more...
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 Comments
ual que maravilhosa parabéns
28 Jun 20 by member: Brenda♡♡♡
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28 Jun 20 by member: Vidinha1
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genildapais's Weight History
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