Weigh In record (no journal entry) for 26 June 2020
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47 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 25.43g | Prot: 37.66g | Carbs: 42.91g.
Breakfast: Hard-Boiled Egg , Egg White , Dried Chia Seeds. Lunch: Dried Chia Seeds. Dinner: Cooked Spinach (from Fresh), Regular Tofu (with Calcium Sulfate), Saori Saus Tiram, Scrambled Egg (Whole, Cooked), Cooked Carrots, Cabbage, Kobe Boncabe, Captain Oats Quick Cook Oatmeal, Salt, White Pepper, Sugar, Cooked Garlic, Dried Chia Seeds. Snacks/Other: Egg White . more...
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1515 kcal
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Exercise:
Washing Dishes - 10 minutes, Weight Training (moderate) - 10 minutes, Cooking - 10 minutes, Cardio - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes. more...
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Losing 0.6 kg a Week
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