Weigh In record (no journal entry) for 26 June 2020
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 44.52g | Prot: 138.27g | Carbs: 212.09g.
Breakfast: Harzbube Handkäse mit Kümmel, TiP Delikatess Hinterkochschinken, Mischkornbrot, Maggi Klare Gemüsebrühe, Gekochtes Ei. Dinner: Gut & Günstig Delikatess Leberwurst Fein, TiP Delikatess Hinterkochschinken, Gekochtes Ei, Mischkornbrot, TiP Delikatess Hinterkochschinken, REWE Kräuterquark 2,4%. Snacks/Other: Melone (Muskmelone), Süßkirschen, REWE Beste Wahl Speisequark Magerstufe, Honey Wheats mit Honig, Micellar Casein Banana. more...
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2244 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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triggerfish's Weight History
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